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Free |
August 27, 2010 |
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Zumba
Zumba
Course Description:
Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mam...
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54.00 |
August 16, 2010 |
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Yoga for Fertility
Yoga for Fertility
Course Description:
This is a therapeutic style of yoga designed for releasing stress and improving circulation and energy in the hips, pelvis and reproductive organs. This workshop is ideal for women preparing for a fertility journey (either through medical treatment or...
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55.00 |
August 16, 2010 |
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Spilt Milk Comedy - More Cow Bell
Spilt Milk Comedy - More Cow Bell
Course Description:
Spilt Milk Drama Company runs performance-based programs specializing in interactive theatre. There are live performances each month for selected participants. Students learn all aspects of production from conception to post closing nig...
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250.00 |
August 16, 2010 |
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Spanish Conversation (intermediate)
Spanish Conversation (intermediate)
Course Description:
Are you eager to learn this expressive language? Learn Spanish conversational skills in a fun relaxed atmosphere from a native Spanish instructor. You will learn the words and phrases necessary to communicate confidently with others i...
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60.00 |
August 16, 2010 |
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Spanish Conversation (beginners)
Spanish Conversation (beginners)
Course Description:
Are you eager to learn this expressive language? Learn Spanish conversational skills in a fun relaxed atmosphere from a native Spanish instructor. You will learn the words and phrases necessary to communicate confidently with others in S...
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60.00 |
August 16, 2010 |
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Senior's Lunch and Learn
Senior's Lunch and Learn
Course Description:
Spend time with other seniors while enjoying a nutritious meal. Make new friends and learn something new from a variety of guest speakers and weekly themes throughout the year. Call 250.388.5251 for specific details.
Dates:
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3.50 |
August 16, 2010 |
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Qi Gong Weekend Workshop
Qi Gong Weekend Workshop
Course Description:
Learn Qi Gong techniques to increase chi - life energy - throughout the body. This ancient form of exercise can reduce illness and improve stamina through physical movements and breath work. Qi Gong movements open the joints and stre...
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100.00 |
August 16, 2010 |
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Power Yoga
Power Yoga
Course Description:
This fun, flowing yoga class will energize the body and focus the mind. Utilizing balance, and strength, learn to flow in and out of postures with ease. Explore standing sequences, arm balances for strength, back bends for flexibility, and develop core streng...
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54.00 |
August 16, 2010 |
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Flow Yoga
Flow Yoga
Course Description:
Relax and unwind with this gentle yet challenging class. Glide through classical yoga poses, gain body breath and self awareness. Classes include breathing techniques, classic yoga postures, and a relaxation component. Drop-in prices, 10-class punc...
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54.00 |
August 16, 2010 |
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